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What is HeartMath?

April 26, 2017heartmath

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What is HeartMath?

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The Institute of HeartMath has developed scientifically validated tools that can be used to harness our emotions and attain a state of peaceful coherence. In using HeartMath, we learn how to align the activity of the brain and the heart to become more emotionally intelligent. This skill is reinforced by using HeartMath technologies, such as the emWave, that monitor our heart rhythms and indicate the level of coherence between the brain and the heart.