What Is Heart Zones Emotional Fitness Training?
Your heart is beating out a message to you right now. It is sending you vital information about both your physical and emotional health. Heart Zones Emotional Fitness Training shows you how to understand and use that crucial information, as your own heartbeat guides you to greater health and greater happiness. In Heart Zones Training, we use an awareness of our individual physiologies to systematically exercise our bodies and improve our health and fitness. Similarly, with Heart Zones Emotional Fitness Training we use an awareness of our individual emotional states to systematically train ourselves to become more emotionally fit. Just as your body is designed to heal itself, your emotions can be used to guide you from a condition of stress and disease to a state of peace, health, and compassion. You can become aware of your emotional state and learn to consciously shift to a healthier zone if you notice when you are in a toxic zone. The field of psychoneuroimmunology (psycho = the mind
