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What is Healthier for Cooking: Canola Oil or Corn Oil?

April 26, 2017Canola Cooking Corn diet Fitness Health healthier Oil

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What is Healthier for Cooking: Canola Oil or Corn Oil?

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Corn oil is made from the germ of corn. Canola oil is actually produced from rapeseed oil and was originally made in Canada. The word canola comes from “Canadian Oil, Low Acid.” Canola oil is the better choice since it contains lower saturated fat and higher monounsaturated fat than corn oil.