What is healthier – a raw food diet or a vegan diet? What is tastier – raw food or vegan?
i’m talking from personnel experience so trust me i used to be vegan at that time i had read so many “evidence” about the health benefits of a vegan diet(almost no disease, lot of energy , good for animals” i read so many theories about the vegan diet i almost became an expert i thought i would be healtier,happier etc. 6 months later after starting the vegan diet : went from muscular to as skinny as a toothpick (looked like i was about to die according to my parents) , no energy whatsoever, no sex drive, very pale skin, you could see the bones in my face, grumpy , always hungry no matter how much i ate, etc. food gurus might tell you that the vegan diet has all you need but strong evidence show that you lack: protein, calcium, vitamin a, d, and fat soluble vitamins, iron(a lot) , magnesium , essential fatty acids (only in fish omega 3 and 6 , enzymes to help with all chemical reactions in the body and many other things. many people have had serious problems with this diet i’m a guy but
