What is HDL (high-density lipoprotein) cholesterol?
This type of cholesterol is known as good cholesterol, and is a type of fat in the blood that helps to remove cholesterol from the blood, preventing the fatty build up and formation of plaque. HDL should be as high as possible. It is often possible to raise HDL by: • exercising for at least 20 minutes five times a week. • maintaining a healthy body weight.
This type of cholesterol is commonly called “bad” cholesterol. It can contribute to the formation of plaque build up in the arteries, known as atherosclerosis. LDL levels should be low. To help lower LDL levels, help your adolescent to: • avoid foods high in saturated fat, dietary cholesterol, and excess calories. • increase exercise. • maintain a healthy weight. This type of cholesterol is known as “good” cholesterol, and is a type of fat in the blood that helps to remove cholesterol from the blood, preventing the fatty build up and formation of plaque. HDL should be as high as possible. It is often possible to raise HDL by: • exercising for at least 20 minutes three times a week. • avoiding saturated fat intake. • decreasing body weight. For some adolescents, medication may be needed. Because raising HDL can be complicated, you should work with your child’s physician on developing a therapeutic plan. Checking blood cholesterol levels: A cholesterol screening is an overall look at, or
