What is Gung Fu?
Gung Fu is a living tradition of Chinese martial arts that has been passed down from generation to generation for more than 1,400 years. It is the application of a science of body mechanics and energy dynamics. Its drills, movement, techniques and forms are the application of a deep understanding of how the body works, how power is generated, how energy is transformed – and of how fitness and longevity can be achieved. It is a way of life and a way of fighting, a method for total self-development, as well as a collection of effective combat techniques. It is Chinese. It is inextricably bound with elements of Chinese culture and philosophy, with ancient legends, modern heroes, and age-old traditions. It is both a sport and art. Learning Gung Fu means undertaking rigorous training to learn specific stances, hand techniques and footwork, while doing Gung Fu is essentially artistic expression. Beauty and grace are as important as speed and power. Gung Fu is also a community. It is a family
