What is Green Tea and how does it help?
Green Tea is derived from the leaf, leaf bud and stem of the common tea plant, Camellia sinensis, and has been traditionally used to improve cognitive performance and to treat stomach disorders and headaches, as well as being used locally as a wash to soothe sunburn or in bags as compresses and poultices. It has powerful antioxidant polyphenols, flavonoids and phenolic acids as well as caffeine, all of which act to protect the brain and improve alertness, clarity and retention.
