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What is GPP and SPP?

April 26, 2017GPP spp

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What is GPP and SPP?

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Athletes can incorporate GPP and SPP as ways of getting out of the weight room and doing certain things that have a greater carry over in the true world we live in today. GPP is General Physical Preparation, whereas SPP is Specialized Physical Preparation. Both GPP and SPP are involved in low intensity work. Both form can be used for overall conditioning and help to improve overall skills in a certain sport. Where the work would be done to help improve a certain sport it would be more associated with SPP rather then GPP. Both GPP and SPP can also help speed up recovery time and help balance and coordination. These two methods allow for people to leave the walls of the training room and go out into the world we live in and use our strength like man did years ago.