what is good way to get rid of bruises?
Of course if you routinely experience excessive bruising, you will want to check with your doctor (and if a bruise doesn’t heal or lasts longer than 2-3 weeks, it may be time to see a doctor.) But a bad bruise can take some time to heal even in a very healthy person! Recommended supplements for bruising include Vitamin C, especially taken with Flavonoids. A study showed for example, that participants who took 1000 mg Vitamin C with 100 mg flavanoids not only had fewer bruises but any bruises healed faster. Recommended amounts of Vitamin C vary from 100 mg – 3 G per day and Flavonoids 400 – 800 mg. Bromelain (a digestive enzyme found in pineapples) breaks down proteins that trap fluids in the tissues after an injury. This can be taken orally, for example, with a product called Bromezyne. When you first get a bruise, you can reduce the damage with cold – such as an ice pack. And elevate the bruised area. After about 48 hours, doctors say treating the bruise with a warm compress 3-4 times
