What is good tasting yogurt that has no fat and no sugar?
Stonyfield (plain) and Dannon plain nonfat yogurt are good choices. The element that turns yogurt from a supportive choice to a questionable choice is added sugar. You will not find yogurt that is void of sugar since lactose is a component of milk and is categorized as a sugar. Lactose does not add sweetness as glucose or sucrose, nor does it spike blood sugar anywhere near as radically as table sugar. Most yogurts in the supermarket, including the vanillas, have added sugar in significant amounts. If you stick with plain yogurt, you can add in a bit of kashi or granola cereal (low in sugar) and a small handful of fresh berries, and the nutritional value will be better than those with added fruit preserves and processed sugar. Inulin does add a bit of sweetness, but it is not a sweetener as much as it is an insoluble fiber. Inulin has several health properties and it is not absorbed so it has no impact on insulin. If you’re adding a generous portion of mixed fruit, the sugars, plus the
