What is good and what is bad cholesterol? What are three types of food from each?
Good cholesterol, called HDL, carries fat out of the body. Bad cholesterol, called LDL, builds up inside arteries causing blockages. Eating foods high in omega-3 oils, such as fish, avocado and nuts helps to increase the level of good cholesterol. Eating foods high in saturated fats, such as deep fried foods, butter and animal fats can increase the levels of bad cholesterol. Q: How can people keep their heart healthy early? A: Consistent physical activity — at least 30 minutes five days a week — is one of the most important things people can do for heart health. Every hour of exercise you do extends your life by two hours. Q: How can people improve their heart’s health later in life? Can you undo any damage? A: Absolutely. It is never too late! For example, several studies show quitting smoking reduces the risk for heart disease 50 percent within one year and equalizes the risk for heart disease and stroke to that of a nonsmoker within five years. Q: Does your heart stop when you sneez
