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What is Gluten and which foods have it?

April 26, 2017foods gluten

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What is Gluten and which foods have it?

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Gluten is a highly complex protein that occurs in four main grains: Wheat, rye, barley and oats. Gluten is present in all types of Wheat grain like whole grain wheat, wheat bran, spelt, triticale and others. This means Gluten is also present in all baked foods that are made from these grains: bread, pies, cake, breakfast cereals, porridge, cookies, pizza and pasta. There are thousands of processed foods which contain Gluten.