What is glutamine? How can glutamine supplement help increase muscle size?
Glutamine is non-essential amino acid stored throughout the body. It is integral to the whole host of systems in the body. In the medical profession, it is conditionally essential for patients under pre and post-surgical trauma, burns, sepcis, and cancer. In catabolic states of illness or injury, the body needs glutamine badly. Bodybuilders and athletes take glutamine supplements to decrease muscle tissue breakdown and boost immune system. Glutamine is an amino acid, one of the building blocks of protein. It is mostly stored in the muscles. After intense workout, body glutamine levels can be reduced by up to 50%. When the body cannot supply glutamine from the bloodstream it will revert to the muscles. The glutamine stored in the muscles is broken down and sent into the bloodstream. This is what we called catabolic state that leads to muscle loss. The depleted glutamine stores in the muscle make it almost impossible to recover normally form intense workouts. It can from several hours to
