Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Gentle Exercise is a fun, non-impact, chair exercise class set to music. Classes are designed to improve strength, flexibility, balance, cardiovascular capacity, endurance and bone density. Classes are offered at six senior center sites, for more information and schedule of times, call the Sports and Fitness Office, 880-2800.
