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What is Focusing?

April 26, 2017focusing

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What is Focusing?

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Focusing is a special way of paying attention to yourself, so that you sense the whole way you are feeling about situations or issues in your life. This is different from just having emotions or just getting in touch with feelings. Focusing involves having a different kind of relationship with emotions and feelings. It’s as if you are becoming your own good listener. The result is greater calm, wiser choices, and a deeper sense of connection to your own life and being.