What is flaxseed oil?
A – Flaxseed oil is the world’s richest source of linolenic acid, weighing in at about 50 to 60 percent. It is also rich in linoleic acid. Both of these are known as essential fatty acids, or Omega-3 and Omega-6. Much has been written in recent years about the importance of getting enough essential fatty acids in our diets. Thanks to our country’s love of processed foods, margarine, and dairy and meat, most of us get plenty of the “bad” guys, like saturated and hydrogenated fats and oils. What we are sorely lacking in is the essential fatty acids that can be so conducive to our good health. Flaxseed oil, made from pressing organic flaxseeds, is a fantastic source of the fats our bodies so desperately need, but cannot make on our own. The essential fatty acids found in flaxseed oil do several important jobs in our bodies. For example, they help increase our energy production, improve our metabolism, and up the rate at which oxygen is used. They are also needed for healthy brain developm
Flaxseed oil is oil gently pressed from flax seed, containing up to 60% ALA… Flax seed has been used by various civilizations around the world for more than 10,000 years. In modern times, we are rediscovering its nutritional benefits. The oil of the seed is a rich source of Essential Fatty Acids, containing 50-60% ALA. Flax seed also contains other nutritional components including fiber and lignans. Flaxseed oil is prepared commercially in liquid form or in soft gel capsules. The seed is also available whole or milled for use in breads, or for sprinkling on salads and cereals.
