What is flax seed oil, and what are the benefits?
I was faced with this question when I started hearing about Flax Seed not long ago. It’s become a ‘buzz word’ in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings: Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature’s richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. Just look at this list of facts and studies of what Flax Seed Oil can and may accomplish: – Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains. – Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses. – Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. – Shortens recovery time for fatigued muscles after exer
