What is Flax Seed and how can it benefit me?
Flax Seed is a seed that contains 11 grams of fiber per ground quarter cup serving, 10 grams of protein and Omega 3, which is an essential fatty acid that aids in numerous bodily functions including stabilizing blood sugar, lowering blood cholesterol, boosting immunity, weight loss and feeding the brain everything it needs to function properly. Studies also show that flax seeds may help lower triglyceride and blood pressure and may keep platelets from becoming sticky, therefore reducing the risk of heart attack. This ancient seed has become a modern miracle food.
