What is Fish Oil Vitamin and How Does it Help Us?
First things first. “Fish oil vitamin” is actually a misnomer. Fish oil isn’t technically a vitamin. It’s the oil derived from fish, preferably containing some beneficial substances inside. That doesn’t make it any less beneficial for our health though. So let’s dig in and find out what exactly it is and what can it do for our health. When people refer to fish oil vitamin, they actually refer to the amazing health benefits that the oil provides us with. These are as effective and powerful as that of any vitamin like A, B, C and others. The oil contains groups of fatty acids called as Omega 3, Omega 6, and Omega 9. Out of all these, Omega 3 fats are the most effective ones. There are some amazing health benefits that Omega 3 is responsible for: – Omega 3 fats prevent the blood platelets from clotting. This effectively prevents the arteries from getting blocked and keeps heart attacks at bay. – The other biggest benefit of Omega 3 fish oil is to the brain. A significant portion of our br
