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What is Fibre good for. I took instant coffee with corn and soluble palm cellulose extract.?

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What is Fibre good for. I took instant coffee with corn and soluble palm cellulose extract.?

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Fibre technically NSP (non starch polysacharride) helps with regular bowel movement which helps you go to the toilet. You can find it in wholemeal rice and wholemeal bread ect.

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