What is everyone talking about?
Pilates is not like any other exercise regimen you ve ever done. The program is a unique and individual style of exercises performed on specially designed apparatus. Don t let the look of the apparatus scare you — they are easy and safe to use with proper instruction from our highly trained Pilates South instructors. There is an extensive repertoire of over 500 exercises — and we promise you ll never be bored working on apparatus like the Cadillac, Reformer, High Chair, Wunda Chair, Pedi-Pull, Barrels and more.
