What is Eutony?
Eutony is a somatic form of holistic therapy that utilizes movement to effect mind-body balance and wellness. Also known as Eutonia, Eutony subscribes to the belief that improved health can be attained by enhancing muscle tone with intentional movement while in a state of present awareness. This differs from most conventional forms of physical therapy in that the concentration is placed with flow and expression, rather than physical exertion or stress. In other words, Eutony endeavors to promote independence and confidence by engaging in simple movement that is naturally comfortable instead of adapting the body or the technique to suit the other. Another basic principle of Eutony is the development of self-knowledge and personal growth through self-evaluation. This is as much an integral part of the therapy as movement. In fact, awareness and perception of the body as an integrated whole rather than a collection of systems encourages freedom of movement with the goal of consciously man
Derived from eu, meaning good, and tonus meaning tone or tension, eutony was developed by Gerda Alexander of Germany (1908–1984) during her work in Denmark. It is based on the theory that there is a constant interaction between muscular tone and psychic activity. Acting upon muscle tone can affect the whole being and regulate the breathing, circulation, etc. The client learns how to adjust his own tonus through the observation of his sensations in various situations. He will explore the body’s perceptions — from the skin to the bones — in movement, in relaxation, during activity, and at rest. Professional training is an individual process lasting four years, the last year being devoted to practicum and exams.
