What is Emotional Freedom Technique (EFT)?
Emotional Freedom Technique is a technique derived from Thought Field Therapy™ work by Dr. Roger Callahan. It is an advanced therapy which acts to eliminate negative emotions by balancing the body’s energy system. In essence, EFT is an emotional form of acupuncture – without the needles! Instead, certain meridian energy points are stimulated by tapping with the fingertips while the client is “tuned in” to the problem.It is excellent at sorting out phobias and gets brilliant results with all sorts of problems including emotional overeating. When you finally resolve your issue, you will be left with the memory without the associated feelings. EFT is quick to learn and the client can use it themselves any time they feel the need.
