What is Eccentric Training?
In eccentric training, the slower the eccentric (lowering) phase of an exercise, the bigger the challenge to the muscle. That translates into a longer rebuilding process and a greater post-workout metabolic increase. Studies show a 48-hour metabolic increase when the eccentric phase was emphasized. Take gravity and momentum out of the equation. Control the weight as it reaches the bottom, then pause for a moment before lifting again.
