What is Dr. Atkins diet plan?
The plan works by reducing the amountCarbohydrates in the diet that the steps to transform your body begins to burn fat as a source of fuel. It is an approach to eating food that is tasty, the flavor is highlighted, and a wide selection. Hunger is not yet, you just eat the right foods that are allowed within the low-carb plan. Phase 1 – Induction Induction phase is designed to “Head Start” your weight loss by limiting carbohydrates essential for 14 days. The idea is toChange your metabolism to burn fat. During the induction phase of Dr. Atkins diet “is often up to 20 grams of net carbs per day (grams of total carbohydrates fewer grams of fiber defined), which consisted mostly of lettuce and other vegetables that are low in starch. The rules of induction are very specific and must be in the work process to be pursued. She likes rigorously, and the early days is difficult to stop them, but if yourThe body begins to adapt becomes much easier. It also helps to remember that induction lasts
