What is diaphragmatic breathing and why is it important?
Respiration at rest is performed most significantly be the diaphragm, and any “action” occurring the abdominal area is quite passive. In fact, if the muscles of the abdomen are not relaxed and passive, then breathing is forced up into the chest. Diaphragmatic breathing and relaxation of the abdominal wall complement each other by helping us stay loose and keeping our breathing slow and deep.
