What is Dayan (Wild Goose) Qigong?
[Top] Dayan Qigong (a.k.a., Wild Goose Chi Kung) is a gentle 10-minute Chinese healthcare practice that mimics the habits of a majestic wild goose. It incorporates gentle flowing movements with natural breathing. This practice is often referred to as “a relaxing path towards health and fitness” because of its broad success among people of varying abilities, including the elderly and people with limited mobility. [Read more?
[Top] Dayan Qigong (a.k.a., Wild Goose Chi Kung) is a gentle 10-minute Chinese healthcare practice that mimics the habits of a majestic wild goose. It incorporates gentle flowing movements with natural breathing. This practice is often referred to as “a relaxing path towards health and fitness” because of its broad success among people of varying abilities, including the elderly and people with limited mobility.