What is Dalia? How to cook Gluten Free Dalia?
Dalia is Porridge. Heal’thySelf Dalia is 100% gluten free, rich in complex carbohydrates, dietary fibres and good source of vitamins, minerals. One suggested recipe to make good dalia is as follow:- Recipe 1 – • Heat one table spoon butter or ghee in a pan. • Add 100gm dalia. Roast till reddish. • Add chopped vegetables and roast lightly for 3 minutes(optional) • Add 3 cups of water and put to boil in the cooker. • Serve when tender (after 2 whistles). Recipe 2 – • Heat one table spoon butter or ghee in a pan. • Add 100gm dalia. Roast till reddish. • Add chopped vegetables and roast lightly for 3 minutes(optional) • Add 3 cups of milk or water with one table spoon of sugr. • Put boil in the cooker and serve when tender (after 2 whistles).
