What is Dahn Yogas Meridian Exercise?
The meridian system of the body is a series of channels or pathways running from the feet to the head and from the head to the hands, transporting Ki energy. Meridians can be likened to rivers of the body. The meridian system is responsible for the distribution of Ki throughout its intricate network, nourishing and influencing body, mind, and spirit. Acupressure (or acupuncture) points, which are distributed along meridians, are portals through which energy enters and exits the body. It is easy to understand the system of meridians and acupressure points if you imagine the body as representing land. The meridians would be the main roads while the acupressure points are the bus stops. Just as goods and merchandise are transported across a highway system, our body can supply energy to the organs and different parts of the body through meridians. If energy flows well through the meridians, it is distributed evenly throughout the body, helping the body and brain to maintain their optimal c
