What is cross-country running?
Cross country running is running over a field that is wrought with pitfalls, that is, a natural landscape. Cross country running is also referred to as trail running. The course can be woodland, grass, water, mud or a combination any such natural occurrences. Cross country running is normally done by teams comprised of between five and twelve members. Persons of all age groups participate in cross country running, some for the rewards, others just for the fun of running. Some long distance runners use cross country running as a means of exercise to build their stamina and strengthen their legs. What are the benefits of cross country running? Like all exercise, cross country running has its benefits, both physical and mental. Anyone can benefit from cross country running regardless of age or gender. Cross country runners are normally quite strong, with a firm muscular body. Persons who are into cross country running tend to have strong legs and hips as well. • Females especially will li
