What Is Creatine Powder?
Creatine is an organic acid that helps provide cells and other muscles with energy and is commonly used to support athletic endurance and muscle recovery. Chemically, it is a derivative of several amino acids including glycine, arginine and methionine. Creatine powder is the most common delivery method of creatine when sold as a bodybuilding and exercise supplement. It is also sometimes used by vegetarians because, although creatine can be produced through chemical synthesis in the human body through vegetable sources, meat is the only direct natural source of creatine. Creatine supplements can also be found in pill or liquid form, but powder is the most popular form of the supplement. This is probably due to a common belief that pills take longer to digest due to their coating. Some also believe that liquid formulas may not contain as much pure creatine as powder and that the creatine content in liquids may become corrupted over time. Those who do prefer pills or liquid formulas usual
