What is creatine monohydrate, and where does it come from?
A naturally occurring metabolite found in red muscle tissue. It is a powerful energy conversion molecule that plays an important role in creating muscle energy by converting ATP into ADP allowing for more intense activity. Creatine is normally obtained from foods we eat, the best sources being meat and fish. How is the ATP Energy Cycle related to creatine? • Adenosine Triphosphate(ATP). Ready to supply energy to the muscles. • ATP releases a phosphate molecule, which creates energy and turns ATP into Adenosine Diphosphate(ADP). • Creatine phosphate gives up its phosphate molecule to ADP which changes it back into ATP. • Adenosine Triphosphate(ATP). The cycle starts over again until creatine phosphate supply is diminished. Why use a creatine supplement if our bodies produce it naturally? Your body produces a limited amount of creatine that may not be adequate for your exercise regimen. Adding creatine supplementation to your diet can aid in extending peak athletic performance for longer
