What is Creatine Gluconate?
Creatine gluconate is essentially creatine bonded with glucose (sugar). Where to find Creatine Gluconate: Creatine itself is found within skeletal muscle and is present in almost all types of cells. Meat and fish are rich sources of dietary creatine, so carnivores naturally ingest greater levels of creatine than herbivores. The body can however synthesise’ its own creatine from basic nutrients such as amino acids. Creatine gluconate does not occur naturally. It has been synthetically engineered as a sports nutritional supplement, aimed primarily at athletes and bodybuilders. Creatine Gluconate can also be referred to as: Creatine Gluconate Supplement, Creatine Glucose. PERFORMANCE BENEFITS Why use a Creatine Supplement? There are many forms of creatine supplements, something which is testament to the fact that creatine is now one of most heavily researched, tested and used sports nutritional products in the world. There is no best creatine’, or a simple answer to the what creatine?’ de
