What is Creatine Ethyl Ester Malate HCL?
Creatine is widely accepted for many years now in all fitness communities as one of the top supplements to use in developing strength and to stimulate muscle growth. Creatine Ethyl Ester Malate (CEEM in further text) is one of the latest and most effective forms of creatine in the world market. CEEM is touted as the next generation creatine and as such the most effective form of creatine available. Many bodybuilders swear by this supplement, especially for post-workout use. CEEM is a more recently derived Creatine based nutritional supplement very similar in it’s effectiveness as it’s predecessor, Creatine Ethyl Ester HCL. The main distinction between the two is that CEEM tastes much better and has fewer side effects in large doses than CEE. With respect to creatine monohydrate, CEEM does not require a loading phase. This makes CEEM more cost effective, as the amount taken from start to finish is maintained. CEEMs ethyl ester linkage greatly enhances the absorption of creatine, which i