What is Creatine and where does it come from?
Simply put, creatine monohydrate is the most popular and effective sports supplement on the market and with good reason; those who use it make impressive gains in muscle energy, leading to strength increases in the weight room and speed increases on the field! There is one good reason why three out of four of the ’96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we’ve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain. So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is tra
