What is Craniosacral Therapy (CST, or Cranio Sacral Therapy) ?
Craniosacral therapy (CST) is a complementary holistic technique that uses the very light touch of a trained therapist’s hands to assess and balance the subtle rhythmic, cyclical movement of the craniosacral mechanism. This mechanism is comprised of the interconnected brain and spinal cord, cerebrospinal fluid, cranial dural membranes, cranial bones, and the sacrum. Because fascia is a continuous 3-dimensional web of strong but stretchy tissue surrounding every cell (bone, muscle, blood vessel, nerve, organ) from head to toe, a loss of mobility (fascial restriction) anywhere in the body can transmit tension into this craniosacral semi-closed hydraulic system . This tension can be detected via the movements of the bones, membranes, and cerebrospinal fluid. When these structures are balanced and synchronized, the client’s central nervous system self-regulates after stress, and the client has a sense of general well-being. CST is considered an adjunct to traditional medical treatment. App
