What is Counselling & Psychotherapy?
At times problems can get on top of us and sometimes we feel stuck. The need to talk about them becomes even more difficult, so it becomes impossible to talk to a family member, Therapy gives what an untrained listener can not, that is hearing what you are not saying, Sometimes it is in more than words, it is how you feel. A professional will work with you to explore your experiences, feelings and issues and facilitate you to make sense your experiences. Counselling can provide that space away from your environment, so you can work with the therapist in the safety of the therapeutic frame, which is part of the psychodynamic school. This will help you to identify and make the changes you desire There are many different models in therapy however, psychotherapy, psychodynamic therapy deal with the underlying problem’s. For example people can go to their doctor for many health conditions, for example, a feeling of choking, tightness in their chest, headaches, back pain not sleeping feeling
