What Is Considered a Low-Sodium Diet?
You need some sodium in your body to regulate important functions, such as muscle contraction, nerve impulse transmission and body fluid balancing. However, for the average person, the amount of sodium your body actually needs is minuscule in comparison with how much you’re probably eating. Following a low-sodium diet can help reduce your chances of developing health problems such as heart disease, kidney disease and stroke, according to the American Heart Association.
