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What is considered a high source of fibre?

April 26, 2017fibre high source

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What is considered a high source of fibre?

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Health Canada has specific guidelines for claims that can be made about the dietary fibre in foods, as described below: • Source of fibre – product with at least 2 grams of fibre per serving • High source of fibre – product with at least 4 grams of fibre per serving • Very high source of fibre – product with at least 6 grams of fibre per serving