What is considered a healthy meal?
Following a well-balanced diet is important for those who are trying to lose weight or maintain their weight. In order to eat nutritiously, it is important to first have an understanding of what a healthy meal is.The FactsLean meats, poultry without the skin, and fish can all be part of a healthy meal. According to the American Heart Association, it is also important to consume foods which are high in fiber, such as whole grains, raw vegetables and fresh fruit. It is best to only eat low-fat and fat-free dairy products.ConsiderationsIt is important to always check labels before buying foods to prepare. What may seem like a healthy meal may not actually be one if there are high levels of sodium, cholesterol, carbohydrates, saturated and trans fats, and sugar.Expert InsightThe United States Department of Agriculture’s food pyramid recommends fish, nuts, and vegetable oils as sources of fat and to limit preparing foods with butter, stick margarine, shortening, and lard. Be sure to keep th
