Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is common advice for healthy sleep?

April 26, 2017advice common healthy sleep

0

10 Posted

What is common advice for healthy sleep?

1 Answer

0

10 Posted

Relax during the day (CALM teaches a fast 30 second relaxation system); let go any worries, care, anxieties during the day; meditate for 20 to 30 minutes every day, and if sleep issues persist, use Peaceful Place CD number 12 – Making Sleep Easy and Useful, at bedtime.