What is colon health?
Having a healthy colon is something everyone should seriously consider. The colon is part of your digestive system that extracts water and salt from waste before it exits the digestive system. The colon is very important, it can absorb up to 8 times as much water as you drink per day! It’s important to have a healthy colon to prevent things such as colon cancer. 1 in 17 Americans are diagnosed with colorectal cancer each year. The best way to keep your colon healthy is through a balanced diet, sleep, and exercise. Eating more fiber may also make the colon’s job easier. Men over 40 should see a doctor for an examination to determine the risk of cancer. Drinking enough water to keep from dehydration may be necessary. To keep your colon healthy you need to be focused on your overall health as well. Being out of shape can cause a multitude of medical problems. Colon cleansing is also an important part of having a healthy colon. Do not cleanse your colon too often and be sure to drink a lot
