What is Cognitive Coaching?
To put it simply, I will teach you to recognize the relationship between your thoughts and the feelings that you attach to them, both consciously and subconsciously. I will empower you to change those feelings and also to recognize power that you hand over to other people/situations and how you can take it back.If appropriate, we will also do some insight-oriented work to give you a chance to vent and to look at how the past may be affecting the present and future. I may also use rational/emotive techniques to help you do a reality check and to challenge destructive internal voices. I am a doctor of psychology and a professional life coach who can provide a roadmap to guide you through life’s confusion. I won’t tell you what you should do; I will help you analyze your issue and find the answers within yourself. Humans are gifted with free will. Let me empower you to make positive changes in your life. Important Information There are important differences between in-person and online co
