What is Cognitive behavioural hypnotherapy?
Cognitive Behavioural Hypnotherapy (CBH) is the combination of Cognitive Behavioural Therapy and is. When either approach is used alone it is reasonably effective for many people, but when used in conjunction by properly trained therapists the effect is dynamic. This means that we view problems and symptoms as stemming from unhealthy beliefs, dysfunctional thoughts, maladaptive learning and behaviour. Such unhealthy beliefs are at the heart of disturbed feelings, behaviours, thoughts and symptoms. We also view and use hypnosis as a tool that positively influences the effectiveness of emotional, behavioural, cognitive and symptomatic change.
