What is Cognitive Behaviour Therapy (CBT)?
It is an enduringly effective alternative treatment for sufferers of common mental health problems irrespective of ability, culture, race, gender or sexual preference. CBT therapists are usually psychologists, doctors, nurses, social workers and counsellors. CBT helps sufferers achieve desired change by focussing on current difficulties to identify personalised, time-limited therapy goals and strategies which are continually monitored and evaluated. CBT usually improves common neuroses enduringly after 6-12 sessions with a clinician.
