What is COGNITIVE / BEHAVIORAL THERAPY or “CBT”?
“A form of psychotherapy that’s based on one’s interpretation of situations (cognitive experiences or THOUGHTS) that determine how an individual feels and behaves. It is based on the premise that cognition (the process of forming beliefs and perceptions) is a key determinant of mood and behavior. Cognitive therapy uses behavioral and short term analytical techniques to identify and correct negative thinking that is at the root of the unacceptable behavior or faulty thinking, for a variety of problems. Behavior changes that are facilitated through the examination of the belief system behind an individual’s feelings”. SLEEP News: If you suffer from poor sleep, speak with your healthcare provider to find out which therapies may be best for you. Some people with poor sleep quality may benefit from cognitive behavioral therapy… Some poor sleepers… may have an underlying medical condition that is causing their symptoms and which must be treated to achieve better sleep. Approximately 60 m
