What is Cognitive Behavioral Therapy for Anxiety Disorders?
A person who uses cognitive behavioral therapy for panic attacks or other, similar problems with anxiety gets a set of mental and emotional “tools” that he can use to experience fewer symptoms of panic and anxiety. The therapy is designed to reshape the way in which a person thinks so that previous thoughts and feelings no longer trigger a specific response – in this case, a panic attack or a buildup of anxious feelings and behaviors. The therapy usually takes place over a 12-week period, although some people need to attend for a longer period of time. document.getElementById(‘adsense_placeholder_2’).innerHTML = document.getElementById(‘adsense_ad_2_hidden’).innerHTML; Cognitive behavioral therapy should always be undertaken with the help of a licensed mental health professional to avoid severe emotional trauma to the patient. While this kind of therapy might be uncomfortable to work through, a patient must be “pushed” to a certain extent before he can begin to recover from the symptom
