What is Cognitive Behavioral Theory?
So now that we know a little bit about the history of cognitive behavioral theory, let’s understand in detail about what this theory has to say, in modern day. Cognition, the term itself means, to conceptualize, to know, to recognize. Precisely, it is the thought process which covers grasping the knowledge, remembering it, applying it, developing beliefs on it, reasoning it and retaining it. So a cognitive behavioral theory is a study that is descriptive about how the concept of cognition plays an important role in determining the behavioral pattern of a person. Let’s figure out, how the cognitive behavioral theory is applicable in understanding and judging various personalities. Cognitive Behavioral Theory of Personality Every person is unique and bears an unparalleled personality. The personality traits are majorly shaped by culture, environment, lifestyle and habitat of a person. As explained by famous psychiatrists and psychoanalysts, the cognitive behavior of a person is quite inf
