What is Coenzyme Q10 or CoQ10 and how will it benefit me?
Coenzyme Q10 (CoQ10) is an essential component of living cells which is produced in the body. It provides energy production at a cellular level as well as having antioxidant activity. The heart muscles have the greatest need for CoQ10 followed by the liver and skeletal muscles. Dietary sources of CoQ10 include red meat, fish and vegetable oils such as soybean, sesame and canola. Individuals participating in endurance sports can benefit from CoQ10 as can heart patients where CoQ10 can improve symptoms and exercise tolerance. Deficiencies have also been linked to gum disease and lowered immune function.
