What is Co-Enzyme Q10?
Co-Enzyme Q10 also known as CoQ10 is fat soluble enzyme that has a lot of positive effect on the health of the person. It’s found in each and every cell of the body. This antioxidant helps the body to produce energy within same cell for several other mitochondrial enzymes. The basis of cellular energy is mitochondria. It is a type of powerful antioxidant that assists our body to fight against harmful radicals who may lead to various diseases like cancer or some heart disease. This enzyme helps in increasing the rate of chemical reaction going in our body. This supplement is amongst most essential supplements required by the body so as to maintain shape. People usually take these supplements in diet plans so as to cater to the needs of the body. The presence of this enzyme is highest in liver, pancreas, and heart and also in liver but lowest in lungs. The Sources Co-Enzyme Q10 could be found in : • Broccoli • Spinach • Fish (Mackarel) • Red meat (Beef, Pork, Lamb). Liver, heart, kidney
